Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sunflower Seed Butter with Salt Added
Nutrition facts and calorie information for seeds sunflower seed butter with salt added, per 1 tbsp serving.
Calories
617kcal
Protein
17.3g
Carbs
23.3g
Fat
55.2g
Macronutrient breakdown
Calorie Composition
617cal
10%Protein
17.3g
14%Carbs
23.3g
76%Fat
55.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium64mg
5%
Iron4.1mg
23%
Potassium576mg
12%
Vitamin C2.7mg
3%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 tbsp (16g):
Calories
99kcal
Protein
2.8g
Carbs
3.7g
Fat
8.8g
Common questions
FAQ
How many calories are in seeds sunflower seed butter with salt added?
Seeds Sunflower Seed Butter with Salt Added contains 617 calories per 100 grams. Of these calories, 69 come from protein, 93 from carbohydrates, and 497 from fat.
Is seeds sunflower seed butter with salt added high in protein?
Seeds Sunflower Seed Butter with Salt Added provides 17.3g of protein per 100g, which is 35% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sunflower seed butter with salt added?
Seeds Sunflower Seed Butter with Salt Added is a notable source of iron (4.1mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sunflower seed butter with salt added?
Seeds Sunflower Seed Butter with Salt Added contains 5.7g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sunflower seed butter with salt added belong to?
Seeds Sunflower Seed Butter with Salt Added is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories617
% Daily Value*
Total Fat 55.2g71%
Saturated Fat 4.7g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 331mg14%
Total Carbohydrate 23.3g8%
Dietary Fiber 5.7g20%
Total Sugars 10.5g
Protein 17.3g35%
Vitamin D 0mcg0%
Calcium 64mg5%
Iron 4.1mg23%
Potassium 576mg12%
Vitamin C 2.7mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 tbsp (100g)
Amount per serving
Calories617
% Daily Value*
Total Fat 55.2g71%
Saturated Fat 4.7g24%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 331mg14%
Total Carbohydrate 23.3g8%
Dietary Fiber 5.7g20%
Total Sugars 10.5g
Protein 17.3g35%
Vitamin D 0mcg0%
Calcium 64mg5%
Iron 4.1mg23%
Potassium 576mg12%
Vitamin C 2.7mg3%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
