Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sunflower Seed Flour Partially Defatted
Nutrition facts and calorie information for seeds sunflower seed flour partially defatted, per 1 cup serving.
Calories
326kcal
Protein
48.1g
Carbs
35.8g
Fat
1.6g
Macronutrient breakdown
Calorie Composition
326cal
55%Protein
48.1g
41%Carbs
35.8g
4%Fat
1.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium114mg
9%
Iron6.6mg
37%
Potassium67mg
1%
Vitamin A2mcg
0%
Vitamin C1.3mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (64g):
Calories
209kcal
Protein
30.8g
Carbs
22.9g
Fat
1g
Common questions
FAQ
How many calories are in seeds sunflower seed flour partially defatted?
Seeds Sunflower Seed Flour Partially Defatted contains 326 calories per 100 grams. Of these calories, 192 come from protein, 143 from carbohydrates, and 14 from fat.
Is seeds sunflower seed flour partially defatted high in protein?
Seeds Sunflower Seed Flour Partially Defatted provides 48.1g of protein per 100g, which is 96% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sunflower seed flour partially defatted?
Seeds Sunflower Seed Flour Partially Defatted is a notable source of iron (6.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sunflower seed flour partially defatted?
Seeds Sunflower Seed Flour Partially Defatted contains 5.2g of dietary fiber per 100g, which is 19% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sunflower seed flour partially defatted belong to?
Seeds Sunflower Seed Flour Partially Defatted is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Nut and Seed Products
Similar Foods
Nuts Chestnuts European Raw Peeled
196 cal
10% DV
P 1.6g
C 44.2g
F 1.3g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Raw
191 cal
10% DV
P 7.4g
C 29.2g
F 5.6g
Nut and Seed Products·per 100g
Nuts Ginkgo Nuts Raw
182 cal
9% DV
P 4.3g
C 37.6g
F 1.7g
Nut and Seed Products·per 100g
Seeds Breadfruit Seeds Boiled
168 cal
8% DV
P 5.3g
C 32g
F 2.3g
Nut and Seed Products·per 100g
Nuts Chestnuts Japanese Raw
154 cal
8% DV
P 2.3g
C 34.9g
F 0.5g
Nut and Seed Products·per 100g
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories326
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 35.8g13%
Dietary Fiber 5.2g19%
Protein 48.1g96%
Vitamin D 0mcg0%
Calcium 114mg9%
Iron 6.6mg37%
Potassium 67mg1%
Vitamin A 2mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories326
% Daily Value*
Total Fat 1.6g2%
Saturated Fat 0.1g1%
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 35.8g13%
Dietary Fiber 5.2g19%
Protein 48.1g96%
Vitamin D 0mcg0%
Calcium 114mg9%
Iron 6.6mg37%
Potassium 67mg1%
Vitamin A 2mcg0%
Vitamin C 1.3mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
