Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sunflower Seed Kernels Dried
Nutrition facts and calorie information for seeds sunflower seed kernels dried, per 1 cup, with hulls, edible yield serving.
Calories
584kcal
Protein
20.8g
Carbs
20g
Fat
51.5g
Macronutrient breakdown
Calorie Composition
584cal
13%Protein
20.8g
13%Carbs
20g
74%Fat
51.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium78mg
6%
Iron5.3mg
29%
Potassium645mg
14%
Vitamin A3mcg
0%
Vitamin C1.4mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup, with hulls, edible yield (46g):
Calories
269kcal
Protein
9.6g
Carbs
9.2g
Fat
23.7g
Common questions
FAQ
How many calories are in seeds sunflower seed kernels dried?
Seeds Sunflower Seed Kernels Dried contains 584 calories per 100 grams. Of these calories, 83 come from protein, 80 from carbohydrates, and 464 from fat.
Is seeds sunflower seed kernels dried high in protein?
Seeds Sunflower Seed Kernels Dried provides 20.8g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sunflower seed kernels dried?
Seeds Sunflower Seed Kernels Dried is a notable source of iron (5.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sunflower seed kernels dried?
Seeds Sunflower Seed Kernels Dried contains 8.6g of dietary fiber per 100g, which is 31% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sunflower seed kernels dried belong to?
Seeds Sunflower Seed Kernels Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup, with hulls, edible yield (100g)
Amount per serving
Calories584
% Daily Value*
Total Fat 51.5g66%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 20g7%
Dietary Fiber 8.6g31%
Total Sugars 2.6g
Protein 20.8g42%
Vitamin D 0mcg0%
Calcium 78mg6%
Iron 5.3mg29%
Potassium 645mg14%
Vitamin A 3mcg0%
Vitamin C 1.4mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup, with hulls, edible yield (100g)
Amount per serving
Calories584
% Daily Value*
Total Fat 51.5g66%
Saturated Fat 4.5g23%
Cholesterol 0mg0%
Sodium 9mg0%
Total Carbohydrate 20g7%
Dietary Fiber 8.6g31%
Total Sugars 2.6g
Protein 20.8g42%
Vitamin D 0mcg0%
Calcium 78mg6%
Iron 5.3mg29%
Potassium 645mg14%
Vitamin A 3mcg0%
Vitamin C 1.4mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
