Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sunflower Seed Kernels Dry Roasted with Salt Added
Nutrition facts and calorie information for seeds sunflower seed kernels dry roasted with salt added, per 100g serving.
Calories
612kcal
Protein
21g
Carbs
17.1g
Fat
56.1g
Macronutrient breakdown
Calorie Composition
612cal
13%Protein
21g
10%Carbs
17.1g
77%Fat
56.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium78mg
6%
Iron5.2mg
29%
Potassium689mg
15%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in seeds sunflower seed kernels dry roasted with salt added?
Seeds Sunflower Seed Kernels Dry Roasted with Salt Added contains 612 calories per 100 grams. Of these calories, 84 come from protein, 68 from carbohydrates, and 505 from fat.
Is seeds sunflower seed kernels dry roasted with salt added high in protein?
Seeds Sunflower Seed Kernels Dry Roasted with Salt Added provides 21g of protein per 100g, which is 42% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sunflower seed kernels dry roasted with salt added?
Seeds Sunflower Seed Kernels Dry Roasted with Salt Added is a notable source of iron (5.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sunflower seed kernels dry roasted with salt added?
Seeds Sunflower Seed Kernels Dry Roasted with Salt Added contains 10.3g of dietary fiber per 100g, which is 37% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sunflower seed kernels dry roasted with salt added belong to?
Seeds Sunflower Seed Kernels Dry Roasted with Salt Added is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 100g
Amount per serving
Calories612
% Daily Value*
Total Fat 56.1g72%
Saturated Fat 5.4g27%
Trans Fat 0.3g
Sodium 532mg23%
Total Carbohydrate 17.1g6%
Dietary Fiber 10.3g37%
Protein 21g42%
Calcium 78mg6%
Iron 5.2mg29%
Potassium 689mg15%
Vitamin A 1mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories612
% Daily Value*
Total Fat 56.1g72%
Saturated Fat 5.4g27%
Trans Fat 0.3g
Sodium 532mg23%
Total Carbohydrate 17.1g6%
Dietary Fiber 10.3g37%
Protein 21g42%
Calcium 78mg6%
Iron 5.2mg29%
Potassium 689mg15%
Vitamin A 1mcg0%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
