Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sunflower Seed Kernels From Shell Dry Roasted with Salt Added
Nutrition facts and calorie information for seeds sunflower seed kernels from shell dry roasted with salt added, per 1 cup serving.
Calories
546kcal
Protein
19.3g
Carbs
15.3g
Fat
49.8g
Macronutrient breakdown
Calorie Composition
546cal
13%Protein
19.3g
10%Carbs
15.3g
77%Fat
49.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium70mg
5%
Iron3.8mg
21%
Potassium850mg
18%
Vitamin A0mcg
0%
Vitamin C1.4mg
2%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (128g):
Calories
699kcal
Protein
24.7g
Carbs
19.6g
Fat
63.7g
Common questions
FAQ
How many calories are in seeds sunflower seed kernels from shell dry roasted with salt added?
Seeds Sunflower Seed Kernels From Shell Dry Roasted with Salt Added contains 546 calories per 100 grams. Of these calories, 77 come from protein, 61 from carbohydrates, and 448 from fat.
Is seeds sunflower seed kernels from shell dry roasted with salt added high in protein?
Seeds Sunflower Seed Kernels From Shell Dry Roasted with Salt Added provides 19.3g of protein per 100g, which is 39% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sunflower seed kernels from shell dry roasted with salt added?
Seeds Sunflower Seed Kernels From Shell Dry Roasted with Salt Added is a notable source of iron (3.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sunflower seed kernels from shell dry roasted with salt added?
Seeds Sunflower Seed Kernels From Shell Dry Roasted with Salt Added contains 9g of dietary fiber per 100g, which is 32% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sunflower seed kernels from shell dry roasted with salt added belong to?
Seeds Sunflower Seed Kernels From Shell Dry Roasted with Salt Added is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories546
% Daily Value*
Total Fat 49.8g64%
Saturated Fat 5.2g26%
Cholesterol 0mg0%
Sodium 6008mg261%
Total Carbohydrate 15.3g6%
Dietary Fiber 9g32%
Total Sugars 2.7g
Protein 19.3g39%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 3.8mg21%
Potassium 850mg18%
Vitamin A 0mcg0%
Vitamin C 1.4mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories546
% Daily Value*
Total Fat 49.8g64%
Saturated Fat 5.2g26%
Cholesterol 0mg0%
Sodium 6008mg261%
Total Carbohydrate 15.3g6%
Dietary Fiber 9g32%
Total Sugars 2.7g
Protein 19.3g39%
Vitamin D 0mcg0%
Calcium 70mg5%
Iron 3.8mg21%
Potassium 850mg18%
Vitamin A 0mcg0%
Vitamin C 1.4mg2%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
