Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Sunflower Seed Kernels Oil Roasted with Salt Added
Nutrition facts and calorie information for seeds sunflower seed kernels oil roasted with salt added, per 1 cup serving.
Calories
592kcal
Protein
20.1g
Carbs
22.9g
Fat
51.3g
Macronutrient breakdown
Calorie Composition
592cal
13%Protein
20.1g
14%Carbs
22.9g
73%Fat
51.3g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium87mg
7%
Iron4.3mg
24%
Potassium483mg
10%
Vitamin A0mcg
0%
Vitamin C1.1mg
1%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (135g):
Calories
799kcal
Protein
27.1g
Carbs
30.9g
Fat
69.3g
Common questions
FAQ
How many calories are in seeds sunflower seed kernels oil roasted with salt added?
Seeds Sunflower Seed Kernels Oil Roasted with Salt Added contains 592 calories per 100 grams. Of these calories, 80 come from protein, 92 from carbohydrates, and 462 from fat.
Is seeds sunflower seed kernels oil roasted with salt added high in protein?
Seeds Sunflower Seed Kernels Oil Roasted with Salt Added provides 20.1g of protein per 100g, which is 40% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds sunflower seed kernels oil roasted with salt added?
Seeds Sunflower Seed Kernels Oil Roasted with Salt Added is a notable source of iron (4.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in seeds sunflower seed kernels oil roasted with salt added?
Seeds Sunflower Seed Kernels Oil Roasted with Salt Added contains 10.6g of dietary fiber per 100g, which is 38% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does seeds sunflower seed kernels oil roasted with salt added belong to?
Seeds Sunflower Seed Kernels Oil Roasted with Salt Added is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories592
% Daily Value*
Total Fat 51.3g66%
Saturated Fat 7.1g36%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 303mg13%
Total Carbohydrate 22.9g8%
Dietary Fiber 10.6g38%
Total Sugars 3.1g
Protein 20.1g40%
Vitamin D 0mcg0%
Calcium 87mg7%
Iron 4.3mg24%
Potassium 483mg10%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories592
% Daily Value*
Total Fat 51.3g66%
Saturated Fat 7.1g36%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 303mg13%
Total Carbohydrate 22.9g8%
Dietary Fiber 10.6g38%
Total Sugars 3.1g
Protein 20.1g40%
Vitamin D 0mcg0%
Calcium 87mg7%
Iron 4.3mg24%
Potassium 483mg10%
Vitamin A 0mcg0%
Vitamin C 1.1mg1%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
