Nuts Coconut Milk Canned
197 cal
10% DV
P 2g
C 2.8g
F 21.3g
Nut and Seed Products·per 100g
Seeds Watermelon Seed Kernels Dried
Nutrition facts and calorie information for seeds watermelon seed kernels dried, per 1 cup serving.
Calories
557kcal
Protein
28.3g
Carbs
15.3g
Fat
47.4g
Macronutrient breakdown
Calorie Composition
557cal
19%Protein
28.3g
10%Carbs
15.3g
71%Fat
47.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium54mg
4%
Iron7.3mg
41%
Potassium648mg
14%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 cup (108g):
Calories
602kcal
Protein
30.6g
Carbs
16.5g
Fat
51.2g
Common questions
FAQ
How many calories are in seeds watermelon seed kernels dried?
Seeds Watermelon Seed Kernels Dried contains 557 calories per 100 grams. Of these calories, 113 come from protein, 61 from carbohydrates, and 427 from fat.
Is seeds watermelon seed kernels dried high in protein?
Seeds Watermelon Seed Kernels Dried provides 28.3g of protein per 100g, which is 57% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in seeds watermelon seed kernels dried?
Seeds Watermelon Seed Kernels Dried is a notable source of iron (7.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does seeds watermelon seed kernels dried belong to?
Seeds Watermelon Seed Kernels Dried is classified under Nut and Seed Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories557
% Daily Value*
Total Fat 47.4g61%
Saturated Fat 9.8g49%
Cholesterol 0mg0%
Sodium 99mg4%
Total Carbohydrate 15.3g6%
Protein 28.3g57%
Vitamin D 0mcg0%
Calcium 54mg4%
Iron 7.3mg41%
Potassium 648mg14%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 cup (100g)
Amount per serving
Calories557
% Daily Value*
Total Fat 47.4g61%
Saturated Fat 9.8g49%
Cholesterol 0mg0%
Sodium 99mg4%
Total Carbohydrate 15.3g6%
Protein 28.3g57%
Vitamin D 0mcg0%
Calcium 54mg4%
Iron 7.3mg41%
Potassium 648mg14%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
