Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Taco Shells Baked
Nutrition facts and calorie information for taco shells baked, per 1 shell serving.
Calories
476kcal
Protein
6.4g
Carbs
63.5g
Fat
21.8g
Macronutrient breakdown
Calorie Composition
476cal
5%Protein
6.4g
53%Carbs
63.5g
42%Fat
21.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium100mg
8%
Iron1.6mg
9%
Potassium231mg
5%
Vitamin A1mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 shell (12.9g):
Calories
61kcal
Protein
0.8g
Carbs
8.2g
Fat
2.8g
Common questions
FAQ
How many calories are in taco shells baked?
Taco Shells Baked contains 476 calories per 100 grams. Of these calories, 26 come from protein, 254 from carbohydrates, and 196 from fat.
Is taco shells baked high in protein?
Taco Shells Baked provides 6.4g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in taco shells baked?
Taco Shells Baked contains 6.7g of dietary fiber per 100g, which is 24% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does taco shells baked belong to?
Taco Shells Baked is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 shell (100g)
Amount per serving
Calories476
% Daily Value*
Total Fat 21.8g28%
Saturated Fat 7.1g36%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 324mg14%
Total Carbohydrate 63.5g23%
Dietary Fiber 6.7g24%
Total Sugars 1.5g
Protein 6.4g13%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 1.6mg9%
Potassium 231mg5%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 shell (100g)
Amount per serving
Calories476
% Daily Value*
Total Fat 21.8g28%
Saturated Fat 7.1g36%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 324mg14%
Total Carbohydrate 63.5g23%
Dietary Fiber 6.7g24%
Total Sugars 1.5g
Protein 6.4g13%
Vitamin D 0mcg0%
Calcium 100mg8%
Iron 1.6mg9%
Potassium 231mg5%
Vitamin A 1mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
