Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Tostada Shells Corn
Nutrition facts and calorie information for tostada shells corn, per 1 piece serving.
Calories
474kcal
Protein
6.2g
Carbs
64.4g
Fat
23.4g
Macronutrient breakdown
Calorie Composition
474cal
5%Protein
6.2g
52%Carbs
64.4g
43%Fat
23.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium76mg
6%
Iron1.5mg
8%
Potassium237mg
5%
Serving size
Per Household Serving
Per 1 piece (12.3g):
Calories
58kcal
Protein
0.8g
Carbs
7.9g
Fat
2.9g
Common questions
FAQ
How many calories are in tostada shells corn?
Tostada Shells Corn contains 474 calories per 100 grams. Of these calories, 25 come from protein, 258 from carbohydrates, and 211 from fat.
Is tostada shells corn high in protein?
Tostada Shells Corn provides 6.2g of protein per 100g, which is 12% of the Daily Value. This makes it a moderate source of protein.
How much fiber is in tostada shells corn?
Tostada Shells Corn contains 5.8g of dietary fiber per 100g, which is 21% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does tostada shells corn belong to?
Tostada Shells Corn is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories474
% Daily Value*
Total Fat 23.4g30%
Saturated Fat 7g35%
Trans Fat 0.2g
Sodium 657mg29%
Total Carbohydrate 64.4g23%
Dietary Fiber 5.8g21%
Protein 6.2g12%
Calcium 76mg6%
Iron 1.5mg8%
Potassium 237mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 piece (100g)
Amount per serving
Calories474
% Daily Value*
Total Fat 23.4g30%
Saturated Fat 7g35%
Trans Fat 0.2g
Sodium 657mg29%
Total Carbohydrate 64.4g23%
Dietary Fiber 5.8g21%
Protein 6.2g12%
Calcium 76mg6%
Iron 1.5mg8%
Potassium 237mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
