Bread Reduced-calorie Rye
203 cal
10% DV
P 9.1g
C 40.5g
F 2.9g
Baked Products·per 100g
Van's Gluten Free Totally Original Pancakes
Nutrition facts and calorie information for van's gluten free totally original pancakes, per 1 pancake serving.
Calories
215kcal
Protein
3.3g
Carbs
40.3g
Fat
4.6g
Macronutrient breakdown
Calorie Composition
215cal
6%Protein
3.3g
75%Carbs
40.3g
19%Fat
4.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium39mg
3%
Iron0.7mg
4%
Potassium127mg
3%
Serving size
Per Household Serving
Per 1 pancake (48g):
Calories
103kcal
Protein
1.6g
Carbs
19.3g
Fat
2.2g
Common questions
FAQ
How many calories are in van's gluten free totally original pancakes?
Van's Gluten Free Totally Original Pancakes contains 215 calories per 100 grams. Of these calories, 13 come from protein, 161 from carbohydrates, and 41 from fat.
Is van's gluten free totally original pancakes high in protein?
Van's Gluten Free Totally Original Pancakes provides 3.3g of protein per 100g, which is 7% of the Daily Value. This makes it relatively low in protein.
How much fiber is in van's gluten free totally original pancakes?
Van's Gluten Free Totally Original Pancakes contains 1.5g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does van's gluten free totally original pancakes belong to?
Van's Gluten Free Totally Original Pancakes is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 pancake (100g)
Amount per serving
Calories215
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Sodium 331mg14%
Total Carbohydrate 40.3g15%
Dietary Fiber 1.5g5%
Total Sugars 4.1g
Protein 3.3g7%
Calcium 39mg3%
Iron 0.7mg4%
Potassium 127mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 pancake (100g)
Amount per serving
Calories215
% Daily Value*
Total Fat 4.6g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Sodium 331mg14%
Total Carbohydrate 40.3g15%
Dietary Fiber 1.5g5%
Total Sugars 4.1g
Protein 3.3g7%
Calcium 39mg3%
Iron 0.7mg4%
Potassium 127mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
