Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Van's the Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers Gluten Free
Nutrition facts and calorie information for van's the perfect 10 crispy six whole grain + four seed baked crackers gluten free, per 3 crackers serving.
Calories
471kcal
Protein
7.6g
Carbs
67.6g
Fat
18.9g
Macronutrient breakdown
Calorie Composition
471cal
6%Protein
7.6g
57%Carbs
67.6g
37%Fat
18.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium57mg
4%
Iron1.9mg
11%
Potassium255mg
5%
Serving size
Per Household Serving
Per 3 crackers (8.4g):
Calories
40kcal
Protein
0.6g
Carbs
5.7g
Fat
1.6g
Common questions
FAQ
How many calories are in van's the perfect 10 crispy six whole grain + four seed baked crackers gluten free?
Van's the Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers Gluten Free contains 471 calories per 100 grams. Of these calories, 30 come from protein, 270 from carbohydrates, and 170 from fat.
Is van's the perfect 10 crispy six whole grain + four seed baked crackers gluten free high in protein?
Van's the Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers Gluten Free provides 7.6g of protein per 100g, which is 15% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in van's the perfect 10 crispy six whole grain + four seed baked crackers gluten free?
Van's the Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers Gluten Free is a notable source of iron (1.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does van's the perfect 10 crispy six whole grain + four seed baked crackers gluten free belong to?
Van's the Perfect 10 Crispy Six Whole Grain + Four Seed Baked Crackers Gluten Free is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 3 crackers (100g)
Amount per serving
Calories471
% Daily Value*
Total Fat 18.9g24%
Sodium 730mg32%
Total Carbohydrate 67.6g25%
Protein 7.6g15%
Calcium 57mg4%
Iron 1.9mg11%
Potassium 255mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 3 crackers (100g)
Amount per serving
Calories471
% Daily Value*
Total Fat 18.9g24%
Sodium 730mg32%
Total Carbohydrate 67.6g25%
Protein 7.6g15%
Calcium 57mg4%
Iron 1.9mg11%
Potassium 255mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
