Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Waffle Buttermilk Frozen Ready-to-heat Microwaved
Nutrition facts and calorie information for waffle buttermilk frozen ready-to-heat microwaved, per 1 waffle serving.
Calories
289kcal
Protein
6.9g
Carbs
44.2g
Fat
9.4g
Macronutrient breakdown
Calorie Composition
289cal
10%Protein
6.9g
61%Carbs
44.2g
29%Fat
9.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium125mg
10%
Iron6.5mg
36%
Potassium110mg
2%
Vitamin A429mcg
48%
Vitamin C0mg
0%
Vitamin B122.4mcg
100%
Serving size
Per Household Serving
Per 1 waffle (35g):
Calories
101kcal
Protein
2.4g
Carbs
15.5g
Fat
3.3g
Common questions
FAQ
How many calories are in waffle buttermilk frozen ready-to-heat microwaved?
Waffle Buttermilk Frozen Ready-to-heat Microwaved contains 289 calories per 100 grams. Of these calories, 28 come from protein, 177 from carbohydrates, and 85 from fat.
Is waffle buttermilk frozen ready-to-heat microwaved high in protein?
Waffle Buttermilk Frozen Ready-to-heat Microwaved provides 6.9g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in waffle buttermilk frozen ready-to-heat microwaved?
Waffle Buttermilk Frozen Ready-to-heat Microwaved is a notable source of vitamin A (429mcg), vitamin B12 (2.4mcg), calcium (125mg), iron (6.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in waffle buttermilk frozen ready-to-heat microwaved?
Waffle Buttermilk Frozen Ready-to-heat Microwaved contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does waffle buttermilk frozen ready-to-heat microwaved belong to?
Waffle Buttermilk Frozen Ready-to-heat Microwaved is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 waffle (100g)
Amount per serving
Calories289
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 2.1g11%
Cholesterol 16mg5%
Sodium 663mg29%
Total Carbohydrate 44.2g16%
Dietary Fiber 2.4g9%
Total Sugars 4.5g
Protein 6.9g14%
Calcium 125mg10%
Iron 6.5mg36%
Potassium 110mg2%
Vitamin A 429mcg48%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 waffle (100g)
Amount per serving
Calories289
% Daily Value*
Total Fat 9.4g12%
Saturated Fat 2.1g11%
Cholesterol 16mg5%
Sodium 663mg29%
Total Carbohydrate 44.2g16%
Dietary Fiber 2.4g9%
Total Sugars 4.5g
Protein 6.9g14%
Calcium 125mg10%
Iron 6.5mg36%
Potassium 110mg2%
Vitamin A 429mcg48%
Vitamin C 0mg0%
Vitamin B12 2.4mcg100%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
