Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Waffle Plain Frozen Ready-to-heat Microwave
Nutrition facts and calorie information for waffle plain frozen ready-to-heat microwave, per 1 waffle, round (4"dia) serving.
Calories
298kcal
Protein
6.7g
Carbs
45.4g
Fat
9.9g
Macronutrient breakdown
Calorie Composition
298cal
9%Protein
6.7g
61%Carbs
45.4g
30%Fat
9.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium197mg
15%
Iron5.8mg
32%
Potassium148mg
3%
Vitamin B122.2mcg
92%
Serving size
Per Household Serving
Per 1 waffle, round (4"dia) (32g):
Calories
95kcal
Protein
2.1g
Carbs
14.5g
Fat
3.2g
Common questions
FAQ
How many calories are in waffle plain frozen ready-to-heat microwave?
Waffle Plain Frozen Ready-to-heat Microwave contains 298 calories per 100 grams. Of these calories, 27 come from protein, 182 from carbohydrates, and 89 from fat.
Is waffle plain frozen ready-to-heat microwave high in protein?
Waffle Plain Frozen Ready-to-heat Microwave provides 6.7g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in waffle plain frozen ready-to-heat microwave?
Waffle Plain Frozen Ready-to-heat Microwave is a notable source of vitamin B12 (2.2mcg), calcium (197mg), iron (5.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in waffle plain frozen ready-to-heat microwave?
Waffle Plain Frozen Ready-to-heat Microwave contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does waffle plain frozen ready-to-heat microwave belong to?
Waffle Plain Frozen Ready-to-heat Microwave is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 waffle, round (4"dia) (100g)
Amount per serving
Calories298
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 1.6g8%
Cholesterol 16mg5%
Sodium 682mg30%
Total Carbohydrate 45.4g17%
Dietary Fiber 2.4g9%
Total Sugars 5g
Protein 6.7g13%
Calcium 197mg15%
Iron 5.8mg32%
Potassium 148mg3%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 waffle, round (4"dia) (100g)
Amount per serving
Calories298
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 1.6g8%
Cholesterol 16mg5%
Sodium 682mg30%
Total Carbohydrate 45.4g17%
Dietary Fiber 2.4g9%
Total Sugars 5g
Protein 6.7g13%
Calcium 197mg15%
Iron 5.8mg32%
Potassium 148mg3%
Vitamin B12 2.2mcg92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
