Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Waffles Gluten-free Frozen Ready-to-heat
Nutrition facts and calorie information for waffles gluten-free frozen ready-to-heat, per 1 waffle serving.
Calories
263kcal
Protein
2.7g
Carbs
43.1g
Fat
8.8g
Macronutrient breakdown
Calorie Composition
263cal
4%Protein
2.7g
66%Carbs
43.1g
30%Fat
8.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium40mg
3%
Iron0.6mg
3%
Potassium124mg
3%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B122.7mcg
113%
Serving size
Per Household Serving
Per 1 waffle (45g):
Calories
118kcal
Protein
1.2g
Carbs
19.4g
Fat
4g
Common questions
FAQ
How many calories are in waffles gluten-free frozen ready-to-heat?
Waffles Gluten-free Frozen Ready-to-heat contains 263 calories per 100 grams. Of these calories, 11 come from protein, 172 from carbohydrates, and 79 from fat.
Is waffles gluten-free frozen ready-to-heat high in protein?
Waffles Gluten-free Frozen Ready-to-heat provides 2.7g of protein per 100g, which is 5% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in waffles gluten-free frozen ready-to-heat?
Waffles Gluten-free Frozen Ready-to-heat is a notable source of vitamin B12 (2.7mcg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in waffles gluten-free frozen ready-to-heat?
Waffles Gluten-free Frozen Ready-to-heat contains 1.4g of dietary fiber per 100g, which is 5% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does waffles gluten-free frozen ready-to-heat belong to?
Waffles Gluten-free Frozen Ready-to-heat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 waffle (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 505mg22%
Total Carbohydrate 43.1g16%
Dietary Fiber 1.4g5%
Total Sugars 1.7g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 0.6mg3%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 waffle (100g)
Amount per serving
Calories263
% Daily Value*
Total Fat 8.8g11%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 505mg22%
Total Carbohydrate 43.1g16%
Dietary Fiber 1.4g5%
Total Sugars 1.7g
Protein 2.7g5%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 0.6mg3%
Potassium 124mg3%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 2.7mcg113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
