Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Waffles Plain Frozen Ready-to-heat
Nutrition facts and calorie information for waffles plain frozen ready-to-heat, per 1 oz serving.
Calories
285kcal
Protein
6.5g
Carbs
43g
Fat
9.7g
Macronutrient breakdown
Calorie Composition
285cal
9%Protein
6.5g
60%Carbs
43g
31%Fat
9.7g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium308mg
24%
Iron5.6mg
31%
Potassium125mg
3%
Vitamin A381mcg
42%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
81kcal
Protein
1.8g
Carbs
12.2g
Fat
2.7g
Common questions
FAQ
How many calories are in waffles plain frozen ready-to-heat?
Waffles Plain Frozen Ready-to-heat contains 285 calories per 100 grams. Of these calories, 26 come from protein, 172 from carbohydrates, and 87 from fat.
Is waffles plain frozen ready-to-heat high in protein?
Waffles Plain Frozen Ready-to-heat provides 6.5g of protein per 100g, which is 13% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in waffles plain frozen ready-to-heat?
Waffles Plain Frozen Ready-to-heat is a notable source of vitamin A (381mcg), vitamin B12 (2.9mcg), calcium (308mg), iron (5.6mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in waffles plain frozen ready-to-heat?
Waffles Plain Frozen Ready-to-heat contains 2.2g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does waffles plain frozen ready-to-heat belong to?
Waffles Plain Frozen Ready-to-heat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories285
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 1.5g8%
Cholesterol 14mg5%
Sodium 638mg28%
Total Carbohydrate 43g16%
Dietary Fiber 2.2g8%
Total Sugars 4.9g
Protein 6.5g13%
Calcium 308mg24%
Iron 5.6mg31%
Potassium 125mg3%
Vitamin A 381mcg42%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories285
% Daily Value*
Total Fat 9.7g12%
Saturated Fat 1.5g8%
Cholesterol 14mg5%
Sodium 638mg28%
Total Carbohydrate 43g16%
Dietary Fiber 2.2g8%
Total Sugars 4.9g
Protein 6.5g13%
Calcium 308mg24%
Iron 5.6mg31%
Potassium 125mg3%
Vitamin A 381mcg42%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
