Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Waffles Plain Frozen Ready -to-heat Toasted
Nutrition facts and calorie information for waffles plain frozen ready -to-heat toasted, per 1 oz serving.
Calories
312kcal
Protein
7.2g
Carbs
49.3g
Fat
9.6g
Macronutrient breakdown
Calorie Composition
312cal
9%Protein
7.2g
63%Carbs
49.3g
28%Fat
9.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium307mg
24%
Iron6.9mg
38%
Potassium144mg
3%
Vitamin A398mcg
44%
Vitamin C0mg
0%
Vitamin B122.9mcg
121%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
88kcal
Protein
2g
Carbs
14g
Fat
2.7g
Common questions
FAQ
How many calories are in waffles plain frozen ready -to-heat toasted?
Waffles Plain Frozen Ready -to-heat Toasted contains 312 calories per 100 grams. Of these calories, 29 come from protein, 197 from carbohydrates, and 86 from fat.
Is waffles plain frozen ready -to-heat toasted high in protein?
Waffles Plain Frozen Ready -to-heat Toasted provides 7.2g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in waffles plain frozen ready -to-heat toasted?
Waffles Plain Frozen Ready -to-heat Toasted is a notable source of vitamin A (398mcg), vitamin B12 (2.9mcg), calcium (307mg), iron (6.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in waffles plain frozen ready -to-heat toasted?
Waffles Plain Frozen Ready -to-heat Toasted contains 2.4g of dietary fiber per 100g, which is 9% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does waffles plain frozen ready -to-heat toasted belong to?
Waffles Plain Frozen Ready -to-heat Toasted is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories312
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 1.6g8%
Cholesterol 15mg5%
Sodium 467mg20%
Total Carbohydrate 49.3g18%
Dietary Fiber 2.4g9%
Total Sugars 5g
Protein 7.2g14%
Vitamin D 0mcg0%
Calcium 307mg24%
Iron 6.9mg38%
Potassium 144mg3%
Vitamin A 398mcg44%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories312
% Daily Value*
Total Fat 9.6g12%
Saturated Fat 1.6g8%
Cholesterol 15mg5%
Sodium 467mg20%
Total Carbohydrate 49.3g18%
Dietary Fiber 2.4g9%
Total Sugars 5g
Protein 7.2g14%
Vitamin D 0mcg0%
Calcium 307mg24%
Iron 6.9mg38%
Potassium 144mg3%
Vitamin A 398mcg44%
Vitamin C 0mg0%
Vitamin B12 2.9mcg121%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
