Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Waffles Plain Prepared From Recipe
Nutrition facts and calorie information for waffles plain prepared from recipe, per 1 oz serving.
Calories
291kcal
Protein
7.9g
Carbs
32.9g
Fat
14.1g
Macronutrient breakdown
Calorie Composition
291cal
11%Protein
7.9g
45%Carbs
32.9g
44%Fat
14.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium255mg
20%
Iron2.3mg
13%
Potassium159mg
3%
Vitamin A65mcg
7%
Vitamin C0.4mg
0%
Vitamin B120.3mcg
13%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
82kcal
Protein
2.2g
Carbs
9.3g
Fat
4g
Common questions
FAQ
How many calories are in waffles plain prepared from recipe?
Waffles Plain Prepared From Recipe contains 291 calories per 100 grams. Of these calories, 32 come from protein, 132 from carbohydrates, and 127 from fat.
Is waffles plain prepared from recipe high in protein?
Waffles Plain Prepared From Recipe provides 7.9g of protein per 100g, which is 16% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in waffles plain prepared from recipe?
Waffles Plain Prepared From Recipe is a notable source of vitamin B12 (0.3mcg), calcium (255mg), iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does waffles plain prepared from recipe belong to?
Waffles Plain Prepared From Recipe is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories291
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 2.9g14%
Cholesterol 69mg23%
Sodium 511mg22%
Total Carbohydrate 32.9g12%
Protein 7.9g16%
Calcium 255mg20%
Iron 2.3mg13%
Potassium 159mg3%
Vitamin A 65mcg7%
Vitamin C 0.4mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories291
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 2.9g14%
Cholesterol 69mg23%
Sodium 511mg22%
Total Carbohydrate 32.9g12%
Protein 7.9g16%
Calcium 255mg20%
Iron 2.3mg13%
Potassium 159mg3%
Vitamin A 65mcg7%
Vitamin C 0.4mg0%
Vitamin B12 0.3mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
