Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Waffles Whole Wheat Lowfat Frozen Ready-to-heat
Nutrition facts and calorie information for waffles whole wheat lowfat frozen ready-to-heat, per 1 serving 2 waffles serving.
Calories
257kcal
Protein
7.1g
Carbs
49.2g
Fat
3.6g
Macronutrient breakdown
Calorie Composition
257cal
11%Protein
7.1g
76%Carbs
49.2g
13%Fat
3.6g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium143mg
11%
Iron6.4mg
36%
Potassium164mg
3%
Vitamin A155mcg
17%
Vitamin C0mg
0%
Vitamin B121.7mcg
71%
Serving size
Per Household Serving
Per 1 serving 2 waffles (70g):
Calories
180kcal
Protein
5g
Carbs
34.4g
Fat
2.5g
Common questions
FAQ
How many calories are in waffles whole wheat lowfat frozen ready-to-heat?
Waffles Whole Wheat Lowfat Frozen Ready-to-heat contains 257 calories per 100 grams. Of these calories, 28 come from protein, 197 from carbohydrates, and 32 from fat.
Is waffles whole wheat lowfat frozen ready-to-heat high in protein?
Waffles Whole Wheat Lowfat Frozen Ready-to-heat provides 7.1g of protein per 100g, which is 14% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in waffles whole wheat lowfat frozen ready-to-heat?
Waffles Whole Wheat Lowfat Frozen Ready-to-heat is a notable source of vitamin A (155mcg), vitamin B12 (1.7mcg), calcium (143mg), iron (6.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in waffles whole wheat lowfat frozen ready-to-heat?
Waffles Whole Wheat Lowfat Frozen Ready-to-heat contains 4.3g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does waffles whole wheat lowfat frozen ready-to-heat belong to?
Waffles Whole Wheat Lowfat Frozen Ready-to-heat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving 2 waffles (100g)
Amount per serving
Calories257
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 557mg24%
Total Carbohydrate 49.2g18%
Dietary Fiber 4.3g15%
Total Sugars 4.3g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 143mg11%
Iron 6.4mg36%
Potassium 164mg3%
Vitamin A 155mcg17%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving 2 waffles (100g)
Amount per serving
Calories257
% Daily Value*
Total Fat 3.6g5%
Saturated Fat 0.7g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 557mg24%
Total Carbohydrate 49.2g18%
Dietary Fiber 4.3g15%
Total Sugars 4.3g
Protein 7.1g14%
Vitamin D 0mcg0%
Calcium 143mg11%
Iron 6.4mg36%
Potassium 164mg3%
Vitamin A 155mcg17%
Vitamin C 0mg0%
Vitamin B12 1.7mcg71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
