Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Wonton Wrappers
Nutrition facts and calorie information for wonton wrappers, per 1 oz serving.
Calories
291kcal
Protein
9.8g
Carbs
57.9g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
291cal
14%Protein
9.8g
81%Carbs
57.9g
5%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium47mg
4%
Iron3.4mg
19%
Potassium82mg
2%
Vitamin A4mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
82kcal
Protein
2.8g
Carbs
16.4g
Fat
0.4g
Common questions
FAQ
How many calories are in wonton wrappers?
Wonton Wrappers contains 291 calories per 100 grams. Of these calories, 39 come from protein, 232 from carbohydrates, and 14 from fat.
Is wonton wrappers high in protein?
Wonton Wrappers provides 9.8g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in wonton wrappers?
Wonton Wrappers is a notable source of iron (3.4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in wonton wrappers?
Wonton Wrappers contains 1.8g of dietary fiber per 100g, which is 6% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does wonton wrappers belong to?
Wonton Wrappers is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories291
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Cholesterol 9mg3%
Sodium 572mg25%
Total Carbohydrate 57.9g21%
Dietary Fiber 1.8g6%
Protein 9.8g20%
Calcium 47mg4%
Iron 3.4mg19%
Potassium 82mg2%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories291
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Cholesterol 9mg3%
Sodium 572mg25%
Total Carbohydrate 57.9g21%
Dietary Fiber 1.8g6%
Protein 9.8g20%
Calcium 47mg4%
Iron 3.4mg19%
Potassium 82mg2%
Vitamin A 4mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
