Alternating Lunge
Quads·Beginner·Compound
Exercise guide
Squats
The Squat strengthens the quadriceps, glutes, and hamstrings while building lower body stability and coordination.
Category
Bodyweight
Difficulty
Intermediate
Movement
Compound
Bodyweight
Yes
How to
How to do the Squats
- 01
Stand with feet about shoulder width apart and toes slightly turned out.
- 02
Brace your core and keep your chest lifted.
- 03
Sit your hips back and bend your knees to lower your body.
- 04
Lower until your thighs are at least parallel to the floor.
- 05
Keep your knees tracking in line with your toes.
- 06
Drive through your midfoot to return to standing.
Performance tips
Cues that matter
- Keep your chest up and core braced
- Push your knees slightly outward as you descend
- Control the movement instead of dropping quickly
Common questions
Frequently asked
What muscles does the Squats work?
The Squats primarily targets the Quads. Supporting muscles include Glutes, Hamstrings.
Is the Squats a compound or isolation exercise?
The Squats is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Squats?
The Squats is a bodyweight exercise. No equipment is needed.
What difficulty level is the Squats?
The Squats is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
Related
Similar exercises
Barbell Back Squat
Quads·Squat Rack·Intermediate·Compound
Barbell Standing Deadlift Sumo-Stance
Quads·Weight Plates·Intermediate·Compound
Bodyweight Standing Lunge Alternating
Quads·Intermediate·Compound
Bodyweight Standing Reverse Lunge
Quads·Intermediate·Compound
Bulgerian Split Squats
Quads·Dumbbells·Intermediate·Compound
