Bodyweight Squat
Quads·Intermediate·Compound
Kettlebell Goblet Squat
The Kettlebell Goblet Squat targets the quadriceps and glutes while promoting an upright torso by holding the kettlebell in a front-loaded position.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Kettlebell Goblet Squat
- 01
Hold a kettlebell by the handles close to your chest.
- 02
Stand with feet about shoulder-width apart.
- 03
Brace your core and keep your chest lifted.
- 04
Sit your hips down and back.
- 05
Lower until your thighs are at least parallel to the floor.
- 06
Drive through your heels to return to standing.
Performance tips
Cues that matter
- Keep the kettlebell close to your chest
- Maintain an upright torso throughout
- Control the descent instead of dropping quickly
Common questions
Frequently asked
What muscles does the Kettlebell Goblet Squat work?
The Kettlebell Goblet Squat primarily targets the Quads. Supporting muscles include Glutes, Hamstrings, Abs.
Is the Kettlebell Goblet Squat a compound or isolation exercise?
The Kettlebell Goblet Squat is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Kettlebell Goblet Squat?
You need the following equipment: Kettlebell.
What difficulty level is the Kettlebell Goblet Squat?
The Kettlebell Goblet Squat is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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