Sumo Deadlift
Back·Beginner·Compound
Exercise guide
Barbell Standing Deadlift
The Barbell Conventional Deadlift is a full body strength exercise that targets the legs, glutes, and back. Lifting from the floor builds total body power while reinforcing proper lifting mechanics. This movement is a key lift for building strength and confidence under load.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
Sculpt
How to
How to do the Barbell Standing Deadlift
- 01
Stand with your feet about hip width apart and the barbell over the middle of your feet.
- 02
Bend at your hips and knees to grab the bar with hands just outside your legs.
- 03
Brace your core and keep your chest lifted.
- 04
Push through your feet to lift the bar off the floor.
- 05
Stand tall by driving your hips forward.
- 06
Lower the bar back to the floor with control.
Performance tips
Cues that matter
- Keep the bar close to your body.
- Maintain a flat back throughout the lift.
- Move smoothly without jerking the weight.
Common questions
Frequently asked
What muscles does the Barbell Standing Deadlift work?
The Barbell Standing Deadlift primarily targets the Glutes. Supporting muscles include Back, Hamstrings, Quads.
Is the Barbell Standing Deadlift a compound or isolation exercise?
The Barbell Standing Deadlift is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Barbell Standing Deadlift?
You need the following equipment: Barbell, Weight Plates.
What difficulty level is the Barbell Standing Deadlift?
The Barbell Standing Deadlift is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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