Pull Up
Back·Pull Up Bar·Intermediate·Compound
Cable Lat Pullover
The Cable Lat Pullover targets the lats by pulling the arms downward in a controlled arc while keeping the elbows mostly straight.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Cable Lat Pullover
- 01
Attach a straight bar or rope to a high cable pulley.
- 02
Stand facing the machine with feet shoulder-width apart.
- 03
Grip the attachment with arms extended overhead.
- 04
Keep a slight bend in your elbows.
- 05
Pull the bar down in an arc toward your thighs.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Keep your arms nearly straight throughout
- Avoid bending your elbows into a row
- Control the return phase to maintain tension
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Cable Lat Pullover work?
The Cable Lat Pullover primarily targets the Back. Supporting muscles include Serratus, Triceps, Shoulders, Lats.
Is the Cable Lat Pullover a compound or isolation exercise?
The Cable Lat Pullover is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Cable Lat Pullover?
You need the following equipment: Cable Machine.
What difficulty level is the Cable Lat Pullover?
The Cable Lat Pullover is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
