Barbell Deadlift
Back·Barbell·Advanced·Compound
Best Lats Exercises
24 lats exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.
24 exercises
Barbell Rack Pull
Back·Power Rack·Intermediate·Compound
Barbell Row
Back·Barbell·Intermediate·Compound
Cable Lat Pullover
Serratus·Cable Machine·Intermediate·Compound
Cable Pullover
Serratus·Cable Machine·Beginner·Compound
Close-Grip Cable Row
Back·Cable Machine·Intermediate·Compound
Close-Grip Chest-Supported T-Bar Row
Back·Barbell·Intermediate·Compound
Close-Grip Pulldown
Back·Cable Machine·Intermediate
Dumbbell Deadlift
Back·Dumbbells·Beginner·Compound
Dumbbell Row
Back·Dumbbells·Advanced·Compound
Incline Dumbbell Row
Back·Dumbbells·Advanced
Lat Pulldown
Back·Lat Pull Down·Intermediate·Compound
Parallel-Bar Pull Up
Back·Advanced·Compound
Pull Up
Serratus·Intermediate·Compound
Seated Cable Row
Back·Cable Machine·Beginner·Compound
Single-Arm Dumbbell Row
Back·Dumbbells·Intermediate·Compound
Single-Arm Seated Cable Row
Back·Cable Machine·Advanced·Compound
Smith Machine Bent-Over Row
Back·Smith Machine·Intermediate·Compound
Straight-Arm Dumbbell Pullover
Serratus·Flat Bench·Intermediate·Compound
Underhand-Grip Barbell Row
Back·Barbell·Advanced
Underhand-Grip Pull Up
Back·Pull Up Bar·Advanced·Compound
Wide-Grip Chest-Supported T-Bar Row
Back·Barbell·Intermediate·Compound
Wide-Grip Pull Up
Back·Pull Up Bar·Advanced·Compound
Wide-Grip Seated Cable Row
Back·Cable Machine·Advanced·Compound
