Barbell Bench Press
Chest·Barbell·Intermediate·Compound
Best Serratus Exercises
12 serratus exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.
12 exercises
Barbell Flat Bench Press
Chest·Power Rack·Intermediate·Compound
Cable Lat Pullover
Lats·Cable Machine·Intermediate·Compound
Cable Pullover
Lats·Cable Machine·Beginner·Compound
Chest Dip
Chest·Intermediate·Compound
Dumbbell Flat Pull-Over Straight-Arm
Chest·Flat Bench·Intermediate·Compound
Plate-Loaded Decline Chest Press
Serratus·Chest Press Machine·Intermediate·Compound
Pull Up
Serratus·Intermediate·Compound
Push Up
Serratus·Beginner·Compound
Smith Machine Decline Press
Serratus·Smith Machine·Intermediate·Compound
Straight-Arm Dumbbell Pullover
Serratus·Flat Bench·Intermediate·Compound
Weighted Dip
Serratus·Assisted Pull Up Dip·Advanced·Compound
