Barbell Row
Lats·Barbell·Intermediate·Compound
Close-Grip Chest-Supported T-Bar Row
The Close-Grip Chest-Supported T-Bar Row targets the mid back and lats while reducing lower back strain through chest support. The close grip emphasizes inner back thickness and biceps engagement.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Close-Grip Chest-Supported T-Bar Row
- 01
Adjust the chest pad so your chest rests firmly against it.
- 02
Place your feet securely on the platform.
- 03
Grip the handles with a close grip.
- 04
Keep your chest against the pad and brace your core.
- 05
Pull the handles toward your lower ribcage.
- 06
Squeeze your shoulder blades together, then lower the weight under control.
Performance tips
Cues that matter
- Keep your chest pressed into the pad
- Pull your elbows down and back
- Avoid jerking the weight to maintain tension
Common questions
Frequently asked
What muscles does the Close-Grip Chest-Supported T-Bar Row work?
The Close-Grip Chest-Supported T-Bar Row primarily targets the Lats. Supporting muscles include Back, Biceps, Traps, Forearms.
Is the Close-Grip Chest-Supported T-Bar Row a compound or isolation exercise?
The Close-Grip Chest-Supported T-Bar Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Close-Grip Chest-Supported T-Bar Row?
You need the following equipment: Barbell.
What difficulty level is the Close-Grip Chest-Supported T-Bar Row?
The Close-Grip Chest-Supported T-Bar Row is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
