Barbell Row
Lats·Barbell·Intermediate·Compound
Best Rhomboids Exercises
23 rhomboids exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.
23 exercises
Cable Face Pull
Rear Delts·Cable Machine·Intermediate·Compound
Close-Grip Cable Row
Lats·Cable Machine·Intermediate·Compound
Close-Grip Chest-Supported T-Bar Row
Lats·Barbell·Intermediate·Compound
Close-Grip Pulldown
Lats·Cable Machine·Intermediate
Dumbbell Row
Lats·Dumbbells·Advanced·Compound
High Iso Row
Lats·Back Machine·Beginner
Incline Dumbbell Row
Lats·Dumbbells·Advanced
Iso Row Machine
Lats·Seated Row Machine·Beginner·Compound
Lat Pulldown
Lats·Lat Pull Down·Intermediate·Compound
Machine Reverse Fly
Rear Delts·Reverse Fly Machine·Intermediate·Compound
Parallel-Bar Pull Up
Lats·Advanced·Compound
Pull Up
Lats·Intermediate·Compound
Seated Cable Row
Lats·Cable Machine·Beginner·Compound
Single-Arm Dumbbell Rear Delt Row
Rear Delts·Dumbbells·Advanced
Single-Arm Dumbbell Row
Lats·Dumbbells·Intermediate·Compound
Single-Arm Seated Cable Row
Lats·Cable Machine·Advanced·Compound
Smith Machine Bent-Over Row
Lats·Smith Machine·Intermediate·Compound
Underhand-Grip Barbell Row
Lats·Barbell·Advanced
Underhand-Grip Pull Up
Lats·Pull Up Bar·Advanced·Compound
Wide-Grip Chest-Supported T-Bar Row
Lats·Barbell·Intermediate·Compound
Wide-Grip Pull Up
Lats·Pull Up Bar·Advanced·Compound
Wide-Grip Seated Cable Row
Lats·Cable Machine·Advanced·Compound
