Barbell Row
Lats·Barbell·Intermediate·Compound
Best Rhomboids Exercises
21 rhomboids exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.
21 exercises
Cable Face Pull
Rear Delts·Cable Machine·Intermediate·Compound
Close-Grip Cable Row
Lats·Cable Machine·Intermediate·Compound
Close-Grip Chest-Supported T-Bar Row
Lats·Barbell·Intermediate·Compound
Close-Grip Pulldown
Lats·Cable Machine·Intermediate
Dumbbell Row
Lats·Dumbbells·Advanced·Compound
Incline Dumbbell Row
Lats·Dumbbells·Advanced
Lat Pulldown
Lats·Lat Pull Down·Intermediate·Compound
Machine Reverse Fly
Rear Delts·Reverse Fly Machine·Intermediate·Compound
Parallel-Bar Pull Up
Lats·Advanced·Compound
Pull Up
Lats·Intermediate·Compound
Seated Cable Row
Lats·Cable Machine·Beginner·Compound
Single-Arm Dumbbell Rear Delt Row
Rear Delts·Dumbbells·Advanced
Single-Arm Dumbbell Row
Lats·Dumbbells·Intermediate·Compound
Single-Arm Seated Cable Row
Lats·Cable Machine·Advanced·Compound
Smith Machine Bent-Over Row
Lats·Smith Machine·Intermediate·Compound
Underhand-Grip Barbell Row
Lats·Barbell·Advanced
Underhand-Grip Pull Up
Lats·Pull Up Bar·Advanced·Compound
Wide-Grip Chest-Supported T-Bar Row
Lats·Barbell·Intermediate·Compound
Wide-Grip Pull Up
Lats·Pull Up Bar·Advanced·Compound
Wide-Grip Seated Cable Row
Lats·Cable Machine·Advanced·Compound
