Barbell Deadlift
Lower Back·Barbell·Advanced·Compound
Best Traps Exercises
22 traps exercises across 3 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.
22 exercises
Barbell Rack Pull
Lower Back·Power Rack·Intermediate·Compound
Barbell Row
Lats·Barbell·Intermediate·Compound
Barbell Shrug
Traps·Barbell·Beginner·Compound
Cable Face Pull
Rear Delts·Cable Machine·Intermediate·Compound
Cable Shrug
Traps·Cable Machine·Intermediate·Compound
Close-Grip Chest-Supported T-Bar Row
Lats·Barbell·Intermediate·Compound
Dumbbell Row
Lats·Dumbbells·Advanced·Compound
Dumbbell Shrug
Traps·Dumbbells·Beginner·Compound
High Iso Row
Lats·Back Machine·Beginner
Incline Dumbbell Row
Lats·Dumbbells·Advanced
Iso Row Machine
Lats·Seated Row Machine·Beginner·Compound
Machine Reverse Fly
Rear Delts·Reverse Fly Machine·Intermediate·Compound
Seated Cable Row
Lats·Cable Machine·Beginner·Compound
Single-Arm Dumbbell Rear Delt Row
Rear Delts·Dumbbells·Advanced
Single-Arm Dumbbell Row
Lats·Dumbbells·Intermediate·Compound
Single-Arm Seated Cable Row
Lats·Cable Machine·Advanced·Compound
Smith Machine Bent-Over Row
Lats·Smith Machine·Intermediate·Compound
Smith Machine Shrug
Traps·Smith Machine·Beginner·Compound
Underhand-Grip Barbell Row
Lats·Barbell·Advanced
Wide-Grip Chest-Supported T-Bar Row
Lats·Barbell·Intermediate·Compound
Wide-Grip Seated Cable Row
Lats·Cable Machine·Advanced·Compound
