Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Floor Dumbbell Chest Press
The Floor Dumbbell Chest Press targets the chest, shoulders, and triceps while limiting shoulder range of motion for added joint control.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Floor Dumbbell Chest Press
- 01
Lie flat on the floor holding a dumbbell in each hand.
- 02
Bend your knees and place your feet flat on the ground.
- 03
Start with your elbows resting lightly on the floor and dumbbells at chest level.
- 04
Press the dumbbells upward until your arms are fully extended.
- 05
Pause briefly at the top.
- 06
Lower the dumbbells under control until your elbows gently touch the floor.
Performance tips
Cues that matter
- Keep your wrists stacked over your elbows
- Avoid bouncing your elbows off the floor
- Maintain control throughout the movement
Common questions
Frequently asked
What muscles does the Floor Dumbbell Chest Press work?
The Floor Dumbbell Chest Press primarily targets the Chest. Supporting muscles include Triceps, Shoulders.
Is the Floor Dumbbell Chest Press a compound or isolation exercise?
The Floor Dumbbell Chest Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Floor Dumbbell Chest Press?
You need the following equipment: Dumbbells.
What difficulty level is the Floor Dumbbell Chest Press?
The Floor Dumbbell Chest Press is rated as beginner difficulty. It is suitable for those new to resistance training.
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