Barbell Deadlift
Back·Barbell·Advanced·Compound
Exercise guide
Dumbbell Deadlifts
The Dumbbell Deadlift targets the glutes, hamstrings, and lower back by lifting the dumbbells from the floor through hip extension.
Category
Strength
Difficulty
Beginner
Movement
Compound
Bodyweight
No
How to
How to do the Dumbbell Deadlifts
- 01
Stand with feet hip width apart holding a dumbbell in each hand in front of your thighs.
- 02
Brace your core and keep your chest lifted.
- 03
Hinge at your hips and bend your knees to lower the dumbbells toward the floor.
- 04
Keep the dumbbells close to your legs throughout the movement.
- 05
Lower until you feel a stretch in your hamstrings.
- 06
Drive through your heels and extend your hips to return to standing.
Performance tips
Cues that matter
- Maintain a neutral spine throughout
- Push your hips back rather than bending forward
- Control the lowering phase to maximize tension
Common questions
Frequently asked
What muscles does the Dumbbell Deadlifts work?
The Dumbbell Deadlifts primarily targets the Glutes. Supporting muscles include Hamstrings, Back.
Is the Dumbbell Deadlifts a compound or isolation exercise?
The Dumbbell Deadlifts is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What difficulty level is the Dumbbell Deadlifts?
The Dumbbell Deadlifts is rated as beginner difficulty. It is suitable for those new to resistance training.
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