Forearm Plank
Abs·Beginner·Compound
Straight-Arm High Plank
The Straight-Arm High Plank strengthens the core, shoulders, and stabilizing muscles by holding a push-up position with arms fully extended.
Category
Bodyweight
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Straight-Arm High Plank
- 01
Start in a push-up position with your hands under your shoulders.
- 02
Keep your arms fully extended.
- 03
Brace your core and squeeze your glutes.
- 04
Maintain a straight line from head to heels.
- 05
Keep your neck neutral and gaze slightly downward.
- 06
Hold the position for the desired time.
Performance tips
Cues that matter
- Do not let your hips sag or rise too high
- Keep your core tight throughout
- Press the floor away to engage your shoulders
Common questions
Frequently asked
What muscles does the Straight-Arm High Plank work?
The Straight-Arm High Plank primarily targets the Abs. Supporting muscles include Shoulders, Glutes.
Is the Straight-Arm High Plank a compound or isolation exercise?
The Straight-Arm High Plank is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Straight-Arm High Plank?
The Straight-Arm High Plank is a bodyweight exercise. No equipment is needed.
What difficulty level is the Straight-Arm High Plank?
The Straight-Arm High Plank is rated as beginner difficulty. It is suitable for those new to resistance training.
