Plank Leg Raise
Abs·Intermediate·Compound
Forearm Plank
The Forearm Plank strengthens the core by holding a stable position while maintaining a straight line from head to heels. The isometric hold builds total-body bracing and core endurance.
Category
Bodyweight
Difficulty
Beginner
Movement
Compound
Bodyweight
Yes
How to
How to do the Forearm Plank
- 01
Start on your forearms with elbows under your shoulders.
- 02
Extend your legs behind you with toes on the floor.
- 03
Brace your core and squeeze your glutes.
- 04
Keep your body in a straight line from head to heels.
- 05
Maintain a neutral neck position.
- 06
Hold the position for the desired time.
Performance tips
Cues that matter
- Do not let your hips sag or rise too high
- Keep your core engaged throughout
- Breathe steadily while maintaining tension
Common questions
Frequently asked
What muscles does the Forearm Plank work?
The Forearm Plank primarily targets the Abs. Supporting muscles include Shoulders, Glutes.
Is the Forearm Plank a compound or isolation exercise?
The Forearm Plank is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Forearm Plank?
The Forearm Plank is a bodyweight exercise. No equipment is needed.
What difficulty level is the Forearm Plank?
The Forearm Plank is rated as beginner difficulty. It is suitable for those new to resistance training.
