Wide-Grip Chest-Supported T-Bar Row
Lats·Barbell·Intermediate·Compound
Wide-Grip Seated Cable Row
The Seated Wide Grip Cable Row targets the upper back and rear delts by using a wider hand position during the pulling movement.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Wide-Grip Seated Cable Row
- 01
Sit at a cable row machine with your feet on the platform.
- 02
Attach a wide bar and grip it wider than shoulder-width.
- 03
Sit upright with your chest lifted.
- 04
Pull the bar toward your upper torso by driving your elbows outward.
- 05
Squeeze your shoulder blades together at the end of the movement.
- 06
Slowly extend your arms back to the starting position.
Performance tips
Cues that matter
- Keep your torso upright throughout
- Pull your elbows out to emphasize the upper back
- Control the return phase to maintain tension
Muscles
Muscles worked
Common questions
Frequently asked
What muscles does the Wide-Grip Seated Cable Row work?
The Wide-Grip Seated Cable Row primarily targets the Lats. Supporting muscles include Back, Traps, Rear Delts, Biceps, Forearms.
Is the Wide-Grip Seated Cable Row a compound or isolation exercise?
The Wide-Grip Seated Cable Row is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Wide-Grip Seated Cable Row?
You need the following equipment: Cable Machine.
What difficulty level is the Wide-Grip Seated Cable Row?
The Wide-Grip Seated Cable Row is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
