Barbell Bench Press
Triceps·Barbell·Beginner·Compound
Exercise guide
Seated Barbell Military Press
The Seated Barbell Military Press targets the shoulders and triceps by pressing the barbell overhead from a seated position.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Seated Barbell Military Press
- 01
Sit upright on a bench with back support.
- 02
Grip the barbell slightly wider than shoulder width.
- 03
Start with the bar at upper chest level.
- 04
Brace your core and press the bar straight overhead.
- 05
Extend your arms fully without locking aggressively.
- 06
Lower the bar back to upper chest level under control.
Performance tips
Cues that matter
- Keep your back pressed against the bench
- Avoid flaring your elbows excessively
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Seated Barbell Military Press work?
The Seated Barbell Military Press primarily targets the Shoulders. Supporting muscles include Triceps, Chest.
Is the Seated Barbell Military Press a compound or isolation exercise?
The Seated Barbell Military Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Seated Barbell Military Press?
You need the following equipment: Barbell.
What difficulty level is the Seated Barbell Military Press?
The Seated Barbell Military Press is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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