Parallel Bar Pull Up
Back·Advanced·Compound
Exercise guide
Seated Cable Row Single Arm
The Seated Cable Row Single Arm targets the lats and mid back while improving unilateral strength and control.
Category
Strength
Difficulty
Advanced
Movement
Compound
Bodyweight
No
How to
How to do the Seated Cable Row Single Arm
- 01
Sit at a cable row machine with one foot on the platform for stability.
- 02
Hold the handle with one hand.
- 03
Sit upright with your chest lifted.
- 04
Pull the handle toward your torso by driving your elbow back.
- 05
Squeeze your shoulder blade at the end of the movement.
- 06
Slowly extend your arm back to the starting position before switching sides.
Performance tips
Cues that matter
- Keep your torso stable and avoid rotating
- Pull your elbow back rather than shrugging
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Seated Cable Row Single Arm work?
The Seated Cable Row Single Arm primarily targets the Back. Supporting muscles include Biceps, Forearms.
Is the Seated Cable Row Single Arm a compound or isolation exercise?
The Seated Cable Row Single Arm is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Seated Cable Row Single Arm?
You need the following equipment: Cable Machine.
What difficulty level is the Seated Cable Row Single Arm?
The Seated Cable Row Single Arm is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
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