Diamond Push Up
Triceps·Intermediate·Compound
Incline Smith Machine Bench Press
The Smith Machine Incline Bench Press targets the upper chest using a fixed bar path for controlled pressing.
Category
Strength
Difficulty
Intermediate
Movement
Compound
Bodyweight
No
How to
How to do the Incline Smith Machine Bench Press
- 01
Position an incline bench under the Smith machine bar.
- 02
Set the bench angle between 30 and 45 degrees.
- 03
Grip the bar slightly wider than shoulder-width.
- 04
Unrack the bar and lower it toward your upper chest.
- 05
Press the bar upward until your arms are fully extended.
- 06
Re-rack the bar safely after completing your reps.
Performance tips
Cues that matter
- Keep your shoulder blades pulled back and down
- Avoid locking your elbows aggressively
- Control the lowering phase to maintain tension
Common questions
Frequently asked
What muscles does the Incline Smith Machine Bench Press work?
The Incline Smith Machine Bench Press primarily targets the Chest. Supporting muscles include Shoulders, Triceps.
Is the Incline Smith Machine Bench Press a compound or isolation exercise?
The Incline Smith Machine Bench Press is a compound exercise, meaning it works multiple muscle groups and joints in a single movement.
What equipment do I need for the Incline Smith Machine Bench Press?
You need the following equipment: Incline Bench, Smith Machine.
What difficulty level is the Incline Smith Machine Bench Press?
The Incline Smith Machine Bench Press is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
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