Sculpt

Best Upper Chest Exercises

8 upper chest exercises across 2 difficulty levels. Step-by-step instructions, targeted muscle groups, and the equipment you need, pulled from Sculpt's training catalog.

8 exercises

Incline Barbell Bench Press exercise
Chest muscle illustration

Incline Barbell Bench Press

Chest·Incline Bench·Intermediate·Compound
Incline Cable Chest Press exercise
Chest muscle illustration

Incline Cable Chest Press

Chest·Incline Bench·Intermediate·Compound
Incline Dumbbell Fly exercise
Chest muscle illustration

Incline Dumbbell Fly

Chest·Incline Bench·Intermediate
Incline Dumbbell Press exercise
Chest muscle illustration

Incline Dumbbell Press

Chest·Incline Bench·Intermediate·Compound
Incline Smith Machine Bench Press exercise
Chest muscle illustration

Incline Smith Machine Bench Press

Chest·Incline Bench·Intermediate·Compound
Plate-Loaded Incline Chest Press exercise
Chest muscle illustration

Plate-Loaded Incline Chest Press

Chest·Chest Press Machine·Intermediate·Compound
Standing Dumbbell Upper Chest Fly exercise
Chest muscle illustration

Standing Dumbbell Upper Chest Fly

Chest·Dumbbells·Advanced
Upper Cable Chest Fly exercise
Shoulders muscle illustration

Upper Cable Chest Fly

Shoulders·Cable Machine·Advanced
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