Cable Chest Fly
Shoulders·Cable Machine·Intermediate·Compound
Lower Cable Chest Fly
The Lower Cable Chest Fly targets the upper chest by bringing the arms upward and inward against cable resistance.
Category
Strength
Difficulty
Advanced
Movement
Isolation
Bodyweight
No
How to
How to do the Lower Cable Chest Fly
- 01
Set both cable handles to a low position.
- 02
Stand between the pulleys and step slightly forward.
- 03
Start with your arms extended downward and a slight bend in your elbows.
- 04
Pull the handles upward and inward toward upper chest level.
- 05
Squeeze your chest at the top.
- 06
Slowly return to the starting position under control.
Performance tips
Cues that matter
- Maintain a slight bend in your elbows
- Keep your torso stable and avoid leaning back
- Control the return phase to maintain tension
Common questions
Frequently asked
What muscles does the Lower Cable Chest Fly work?
The Lower Cable Chest Fly primarily targets the Chest. Supporting muscles include Shoulders.
Is the Lower Cable Chest Fly a compound or isolation exercise?
The Lower Cable Chest Fly is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Lower Cable Chest Fly?
You need the following equipment: Cable Machine.
What difficulty level is the Lower Cable Chest Fly?
The Lower Cable Chest Fly is rated as advanced difficulty. Prior training experience and proper form fundamentals are recommended.
Related
Similar exercises
Incline Dumbbell Fly
Shoulders·Dumbbells·Intermediate·Compound
Machine Chest Fly
Shoulders·Pec Deck·Beginner·Compound
Single-Arm Cable Crossover
Shoulders·Cable Machine·Intermediate
Standing Dumbbell Upper Chest Fly
Shoulders·Dumbbells·Advanced·Compound
Upper Cable Chest Fly
Shoulders·Cable Machine·Intermediate·Compound
