Close-Grip Cable Row
Lats·Cable Machine·Intermediate·Compound
Close-Grip Pulldown
The Close-Grip Lat Pulldown targets the lats and mid back using a neutral grip attachment for controlled vertical pulling. The neutral grip emphasizes lat engagement while reducing wrist strain.
Category
Strength
Difficulty
Intermediate
Movement
Isolation
Bodyweight
No
How to
How to do the Close-Grip Pulldown
- 01
Attach a V bar handle to a high cable pulley.
- 02
Sit at the machine and secure your thighs under the pad.
- 03
Grip the V bar with a neutral grip.
- 04
Sit upright with your chest lifted.
- 05
Pull the handle down toward your upper chest.
- 06
Slowly return the handle to the starting position under control.
Performance tips
Cues that matter
- Pull your elbows down rather than back
- Avoid leaning excessively during the pull
- Control the upward return to maintain tension
Common questions
Frequently asked
What muscles does the Close-Grip Pulldown work?
The Close-Grip Pulldown primarily targets the Lats. Supporting muscles include Back, Biceps, Forearms.
Is the Close-Grip Pulldown a compound or isolation exercise?
The Close-Grip Pulldown is an isolation exercise, meaning it focuses on a single muscle group through one joint movement.
What equipment do I need for the Close-Grip Pulldown?
You need the following equipment: Cable Machine.
What difficulty level is the Close-Grip Pulldown?
The Close-Grip Pulldown is rated as intermediate difficulty. Some training experience is helpful for performing this exercise safely.
