Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Archway Home Style Cookies Date Filled Oatmeal
Nutrition facts and calorie information for archway home style cookies date filled oatmeal, per 1 serving serving.
Calories
400kcal
Protein
4.7g
Carbs
68.2g
Fat
12.1g
Macronutrient breakdown
Calorie Composition
400cal
5%Protein
4.7g
68%Carbs
68.2g
27%Fat
12.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium28mg
2%
Iron2.3mg
13%
Potassium159mg
3%
Serving size
Per Household Serving
Per 1 serving (25g):
Calories
100kcal
Protein
1.2g
Carbs
17.1g
Fat
3g
Common questions
FAQ
How many calories are in archway home style cookies date filled oatmeal?
Archway Home Style Cookies Date Filled Oatmeal contains 400 calories per 100 grams. Of these calories, 19 come from protein, 273 from carbohydrates, and 109 from fat.
Is archway home style cookies date filled oatmeal high in protein?
Archway Home Style Cookies Date Filled Oatmeal provides 4.7g of protein per 100g, which is 9% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in archway home style cookies date filled oatmeal?
Archway Home Style Cookies Date Filled Oatmeal is a notable source of iron (2.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in archway home style cookies date filled oatmeal?
Archway Home Style Cookies Date Filled Oatmeal contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does archway home style cookies date filled oatmeal belong to?
Archway Home Style Cookies Date Filled Oatmeal is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories400
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 2.8g14%
Trans Fat 3.4g
Cholesterol 6mg2%
Sodium 331mg14%
Total Carbohydrate 68.2g25%
Dietary Fiber 2.1g8%
Total Sugars 34.3g
Protein 4.7g9%
Calcium 28mg2%
Iron 2.3mg13%
Potassium 159mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 serving (100g)
Amount per serving
Calories400
% Daily Value*
Total Fat 12.1g16%
Saturated Fat 2.8g14%
Trans Fat 3.4g
Cholesterol 6mg2%
Sodium 331mg14%
Total Carbohydrate 68.2g25%
Dietary Fiber 2.1g8%
Total Sugars 34.3g
Protein 4.7g9%
Calcium 28mg2%
Iron 2.3mg13%
Potassium 159mg3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
