Melon Banana
21 cal
1% DV
P 0.8g
C 4.1g
F 0.2g
American Indian/Alaska Native Foods·per 100g
Ascidians
Nutrition facts and calorie information for ascidians, per 100g serving.
Calories
20kcal
Protein
3.8g
Carbs
0g
Fat
0.5g
Macronutrient breakdown
Calorie Composition
20cal
77%Protein
3.8g
0%Carbs
0g
23%Fat
0.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium47mg
4%
Iron3.3mg
18%
Potassium102mg
2%
Vitamin C0mg
0%
Common questions
FAQ
How many calories are in ascidians?
Ascidians contains 20 calories per 100 grams. Of these calories, 15 come from protein, 0 from carbohydrates, and 5 from fat.
Is ascidians high in protein?
Ascidians provides 3.8g of protein per 100g, which is 8% of the Daily Value. This makes it relatively low in protein.
What vitamins and minerals are in ascidians?
Ascidians is a notable source of iron (3.3mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
What food category does ascidians belong to?
Ascidians is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 100g
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 7mg2%
Sodium 656mg29%
Total Carbohydrate 0g0%
Protein 3.8g8%
Calcium 47mg4%
Iron 3.3mg18%
Potassium 102mg2%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 100g
Amount per serving
Calories20
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Cholesterol 7mg2%
Sodium 656mg29%
Total Carbohydrate 0g0%
Protein 3.8g8%
Calcium 47mg4%
Iron 3.3mg18%
Potassium 102mg2%
Vitamin C 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
