Squash Indian Raw
26 cal
1% DV
P 0.5g
C 5.6g
F 0.2g
American Indian/Alaska Native Foods·per 100g
Cattail Narrow Leaf Shoots
Nutrition facts and calorie information for cattail narrow leaf shoots, per 1 shoot serving.
Calories
25kcal
Protein
1.2g
Carbs
5.1g
Fat
0g
Macronutrient breakdown
Calorie Composition
25cal
19%Protein
1.2g
81%Carbs
5.1g
0%Fat
0g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium54mg
4%
Iron0.9mg
5%
Potassium309mg
7%
Vitamin A1mcg
0%
Vitamin C0.7mg
1%
Serving size
Per Household Serving
Per 1 shoot (19g):
Calories
5kcal
Protein
0.2g
Carbs
1g
Fat
0g
Common questions
FAQ
How many calories are in cattail narrow leaf shoots?
Cattail Narrow Leaf Shoots contains 25 calories per 100 grams. Of these calories, 5 come from protein, 20 from carbohydrates, and 0 from fat.
Is cattail narrow leaf shoots high in protein?
Cattail Narrow Leaf Shoots provides 1.2g of protein per 100g, which is 2% of the Daily Value. This makes it relatively low in protein.
How much fiber is in cattail narrow leaf shoots?
Cattail Narrow Leaf Shoots contains 4.5g of dietary fiber per 100g, which is 16% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does cattail narrow leaf shoots belong to?
Cattail Narrow Leaf Shoots is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in American Indian/Alaska Native Foods
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Nutrition Facts
Serving size 1 shoot (100g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0g0%
Sodium 109mg5%
Total Carbohydrate 5.1g2%
Dietary Fiber 4.5g16%
Total Sugars 0.2g
Protein 1.2g2%
Calcium 54mg4%
Iron 0.9mg5%
Potassium 309mg7%
Vitamin A 1mcg0%
Vitamin C 0.7mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 shoot (100g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0g0%
Sodium 109mg5%
Total Carbohydrate 5.1g2%
Dietary Fiber 4.5g16%
Total Sugars 0.2g
Protein 1.2g2%
Calcium 54mg4%
Iron 0.9mg5%
Potassium 309mg7%
Vitamin A 1mcg0%
Vitamin C 0.7mg1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
