Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bagels Egg
Nutrition facts and calorie information for bagels egg, per 1 oz serving.
Calories
278kcal
Protein
10.6g
Carbs
53g
Fat
2.1g
Macronutrient breakdown
Calorie Composition
278cal
16%Protein
10.6g
78%Carbs
53g
6%Fat
2.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium13mg
1%
Iron4mg
22%
Potassium68mg
1%
Vitamin A33mcg
4%
Vitamin C0.6mg
1%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
79kcal
Protein
3g
Carbs
15g
Fat
0.6g
Common questions
FAQ
How many calories are in bagels egg?
Bagels Egg contains 278 calories per 100 grams. Of these calories, 42 come from protein, 212 from carbohydrates, and 19 from fat.
Is bagels egg high in protein?
Bagels Egg provides 10.6g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bagels egg?
Bagels Egg is a notable source of iron (4mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bagels egg?
Bagels Egg contains 2.3g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bagels egg belong to?
Bagels Egg is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories278
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Cholesterol 24mg8%
Sodium 505mg22%
Total Carbohydrate 53g19%
Dietary Fiber 2.3g8%
Protein 10.6g21%
Calcium 13mg1%
Iron 4mg22%
Potassium 68mg1%
Vitamin A 33mcg4%
Vitamin C 0.6mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories278
% Daily Value*
Total Fat 2.1g3%
Saturated Fat 0.4g2%
Cholesterol 24mg8%
Sodium 505mg22%
Total Carbohydrate 53g19%
Dietary Fiber 2.3g8%
Protein 10.6g21%
Calcium 13mg1%
Iron 4mg22%
Potassium 68mg1%
Vitamin A 33mcg4%
Vitamin C 0.6mg1%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
