Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bagels Wheat
Nutrition facts and calorie information for bagels wheat, per 1 bagel serving.
Calories
250kcal
Protein
10.2g
Carbs
48.9g
Fat
1.5g
Macronutrient breakdown
Calorie Composition
250cal
16%Protein
10.2g
78%Carbs
48.9g
6%Fat
1.5g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium20mg
2%
Iron2.8mg
16%
Potassium165mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 bagel (98g):
Calories
245kcal
Protein
10g
Carbs
47.9g
Fat
1.5g
Common questions
FAQ
How many calories are in bagels wheat?
Bagels Wheat contains 250 calories per 100 grams. Of these calories, 41 come from protein, 196 from carbohydrates, and 14 from fat.
Is bagels wheat high in protein?
Bagels Wheat provides 10.2g of protein per 100g, which is 20% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bagels wheat?
Bagels Wheat is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bagels wheat?
Bagels Wheat contains 4.1g of dietary fiber per 100g, which is 15% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bagels wheat belong to?
Bagels Wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
More in Baked Products
Similar Foods
Bread Reduced-calorie Oat Bran
201 cal
10% DV
P 8g
C 41.3g
F 3.2g
Baked Products·per 100g
Bread Boston Brown Canned
195 cal
10% DV
P 5.2g
C 43.3g
F 1.5g
Baked Products·per 100g
Bread Stuffing Dry Mix Prepared
195 cal
10% DV
P 2.7g
C 18.8g
F 12.1g
Baked Products·per 100g
Pancakes Plain Dry Mix Complete Prepared
194 cal
10% DV
P 5.2g
C 36.7g
F 2.5g
Baked Products·per 100g
Bread Wheat Sprouted
188 cal
9% DV
P 13.2g
C 33.9g
F 0g
Baked Products·per 100g
Nutrition Facts
Serving size 1 bagel (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 439mg19%
Total Carbohydrate 48.9g18%
Dietary Fiber 4.1g15%
Total Sugars 6.1g
Protein 10.2g20%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 2.8mg16%
Potassium 165mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 bagel (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 439mg19%
Total Carbohydrate 48.9g18%
Dietary Fiber 4.1g15%
Total Sugars 6.1g
Protein 10.2g20%
Vitamin D 0mcg0%
Calcium 20mg2%
Iron 2.8mg16%
Potassium 165mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
