Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Cheese
Nutrition facts and calorie information for bread cheese, per 1 slice serving.
Calories
408kcal
Protein
10.4g
Carbs
44.8g
Fat
20.8g
Macronutrient breakdown
Calorie Composition
408cal
10%Protein
10.4g
44%Carbs
44.8g
46%Fat
20.8g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0.1mcg
1%
Calcium90mg
7%
Iron2.5mg
14%
Potassium84mg
2%
Vitamin A24mcg
3%
Vitamin C0mg
0%
Vitamin B120.2mcg
8%
Serving size
Per Household Serving
Per 1 slice (48g):
Calories
196kcal
Protein
5g
Carbs
21.5g
Fat
10g
Common questions
FAQ
How many calories are in bread cheese?
Bread Cheese contains 408 calories per 100 grams. Of these calories, 42 come from protein, 179 from carbohydrates, and 187 from fat.
Is bread cheese high in protein?
Bread Cheese provides 10.4g of protein per 100g, which is 21% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread cheese?
Bread Cheese is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread cheese?
Bread Cheese contains 2.1g of dietary fiber per 100g, which is 8% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread cheese belong to?
Bread Cheese is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories408
% Daily Value*
Total Fat 20.8g27%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 750mg33%
Total Carbohydrate 44.8g16%
Dietary Fiber 2.1g8%
Total Sugars 2.1g
Protein 10.4g21%
Vitamin D 0.1mcg1%
Calcium 90mg7%
Iron 2.5mg14%
Potassium 84mg2%
Vitamin A 24mcg3%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 slice (100g)
Amount per serving
Calories408
% Daily Value*
Total Fat 20.8g27%
Saturated Fat 6.3g32%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 750mg33%
Total Carbohydrate 44.8g16%
Dietary Fiber 2.1g8%
Total Sugars 2.1g
Protein 10.4g21%
Vitamin D 0.1mcg1%
Calcium 90mg7%
Iron 2.5mg14%
Potassium 84mg2%
Vitamin A 24mcg3%
Vitamin C 0mg0%
Vitamin B12 0.2mcg8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
