Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Cracked-wheat
Nutrition facts and calorie information for bread cracked-wheat, per 1 oz serving.
Calories
260kcal
Protein
8.7g
Carbs
49.5g
Fat
3.9g
Macronutrient breakdown
Calorie Composition
260cal
13%Protein
8.7g
74%Carbs
49.5g
13%Fat
3.9g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Calcium43mg
3%
Iron2.8mg
16%
Potassium177mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
74kcal
Protein
2.5g
Carbs
14g
Fat
1.1g
Common questions
FAQ
How many calories are in bread cracked-wheat?
Bread Cracked-wheat contains 260 calories per 100 grams. Of these calories, 35 come from protein, 198 from carbohydrates, and 35 from fat.
Is bread cracked-wheat high in protein?
Bread Cracked-wheat provides 8.7g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread cracked-wheat?
Bread Cracked-wheat is a notable source of iron (2.8mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread cracked-wheat?
Bread Cracked-wheat contains 5.5g of dietary fiber per 100g, which is 20% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread cracked-wheat belong to?
Bread Cracked-wheat is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories260
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 538mg23%
Total Carbohydrate 49.5g18%
Dietary Fiber 5.5g20%
Protein 8.7g17%
Calcium 43mg3%
Iron 2.8mg16%
Potassium 177mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories260
% Daily Value*
Total Fat 3.9g5%
Saturated Fat 0.9g5%
Cholesterol 0mg0%
Sodium 538mg23%
Total Carbohydrate 49.5g18%
Dietary Fiber 5.5g20%
Protein 8.7g17%
Calcium 43mg3%
Iron 2.8mg16%
Potassium 177mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
