Bread Reduced-calorie Rye
203 cal
10% DV
P 9.1g
C 40.5g
F 2.9g
Baked Products·per 100g
Bread Multi-grain
Nutrition facts and calorie information for bread multi-grain, per 1 oz serving.
Calories
265kcal
Protein
13.4g
Carbs
43.3g
Fat
4.2g
Macronutrient breakdown
Calorie Composition
265cal
20%Protein
13.4g
65%Carbs
43.3g
15%Fat
4.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium103mg
8%
Iron2.5mg
14%
Potassium230mg
5%
Vitamin A0mcg
0%
Vitamin C0.1mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
75kcal
Protein
3.8g
Carbs
12.3g
Fat
1.2g
Common questions
FAQ
How many calories are in bread multi-grain?
Bread Multi-grain contains 265 calories per 100 grams. Of these calories, 54 come from protein, 173 from carbohydrates, and 38 from fat.
Is bread multi-grain high in protein?
Bread Multi-grain provides 13.4g of protein per 100g, which is 27% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread multi-grain?
Bread Multi-grain is a notable source of iron (2.5mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread multi-grain?
Bread Multi-grain contains 7.4g of dietary fiber per 100g, which is 26% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread multi-grain belong to?
Bread Multi-grain is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories265
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 381mg17%
Total Carbohydrate 43.3g16%
Dietary Fiber 7.4g26%
Total Sugars 6.4g
Protein 13.4g27%
Vitamin D 0mcg0%
Calcium 103mg8%
Iron 2.5mg14%
Potassium 230mg5%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories265
% Daily Value*
Total Fat 4.2g5%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 381mg17%
Total Carbohydrate 43.3g16%
Dietary Fiber 7.4g26%
Total Sugars 6.4g
Protein 13.4g27%
Vitamin D 0mcg0%
Calcium 103mg8%
Iron 2.5mg14%
Potassium 230mg5%
Vitamin A 0mcg0%
Vitamin C 0.1mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
