Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Oatmeal
Nutrition facts and calorie information for bread oatmeal, per 1 oz serving.
Calories
269kcal
Protein
8.4g
Carbs
48.5g
Fat
4.4g
Macronutrient breakdown
Calorie Composition
269cal
13%Protein
8.4g
73%Carbs
48.5g
14%Fat
4.4g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium66mg
5%
Iron2.7mg
15%
Potassium142mg
3%
Vitamin A5mcg
1%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
76kcal
Protein
2.4g
Carbs
13.7g
Fat
1.2g
Common questions
FAQ
How many calories are in bread oatmeal?
Bread Oatmeal contains 269 calories per 100 grams. Of these calories, 34 come from protein, 194 from carbohydrates, and 40 from fat.
Is bread oatmeal high in protein?
Bread Oatmeal provides 8.4g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread oatmeal?
Bread Oatmeal is a notable source of iron (2.7mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread oatmeal?
Bread Oatmeal contains 4g of dietary fiber per 100g, which is 14% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread oatmeal belong to?
Bread Oatmeal is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 447mg19%
Total Carbohydrate 48.5g18%
Dietary Fiber 4g14%
Total Sugars 8.1g
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 66mg5%
Iron 2.7mg15%
Potassium 142mg3%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories269
% Daily Value*
Total Fat 4.4g6%
Saturated Fat 0.7g3%
Cholesterol 0mg0%
Sodium 447mg19%
Total Carbohydrate 48.5g18%
Dietary Fiber 4g14%
Total Sugars 8.1g
Protein 8.4g17%
Vitamin D 0mcg0%
Calcium 66mg5%
Iron 2.7mg15%
Potassium 142mg3%
Vitamin A 5mcg1%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
