Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Protein
Nutrition facts and calorie information for bread protein, per 1 oz serving.
Calories
245kcal
Protein
12.1g
Carbs
43.8g
Fat
2.2g
Macronutrient breakdown
Calorie Composition
245cal
20%Protein
12.1g
72%Carbs
43.8g
8%Fat
2.2g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium124mg
10%
Iron4.2mg
23%
Potassium322mg
7%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
69kcal
Protein
3.4g
Carbs
12.4g
Fat
0.6g
Common questions
FAQ
How many calories are in bread protein?
Bread Protein contains 245 calories per 100 grams. Of these calories, 48 come from protein, 175 from carbohydrates, and 20 from fat.
Is bread protein high in protein?
Bread Protein provides 12.1g of protein per 100g, which is 24% of the Daily Value. This makes it a high-protein food.
What vitamins and minerals are in bread protein?
Bread Protein is a notable source of calcium (124mg), iron (4.2mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread protein?
Bread Protein contains 3g of dietary fiber per 100g, which is 11% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread protein belong to?
Bread Protein is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 404mg18%
Total Carbohydrate 43.8g16%
Dietary Fiber 3g11%
Total Sugars 1.4g
Protein 12.1g24%
Vitamin D 0mcg0%
Calcium 124mg10%
Iron 4.2mg23%
Potassium 322mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories245
% Daily Value*
Total Fat 2.2g3%
Saturated Fat 0.3g2%
Cholesterol 0mg0%
Sodium 404mg18%
Total Carbohydrate 43.8g16%
Dietary Fiber 3g11%
Total Sugars 1.4g
Protein 12.1g24%
Vitamin D 0mcg0%
Calcium 124mg10%
Iron 4.2mg23%
Potassium 322mg7%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
