Muffins English Whole-wheat
203 cal
10% DV
P 8.8g
C 40.4g
F 2.1g
Baked Products·per 100g
Bread Pumpernickel
Nutrition facts and calorie information for bread pumpernickel, per 1 oz serving.
Calories
250kcal
Protein
8.7g
Carbs
47.5g
Fat
3.1g
Macronutrient breakdown
Calorie Composition
250cal
14%Protein
8.7g
75%Carbs
47.5g
11%Fat
3.1g
Vitamins and minerals
Micronutrients
Percentage of Daily Value (DV) based on a 2,000 calorie diet
Vitamin D0mcg
0%
Calcium68mg
5%
Iron2.9mg
16%
Potassium208mg
4%
Vitamin A0mcg
0%
Vitamin C0mg
0%
Vitamin B120mcg
0%
Serving size
Per Household Serving
Per 1 oz (28.35g):
Calories
71kcal
Protein
2.5g
Carbs
13.5g
Fat
0.9g
Common questions
FAQ
How many calories are in bread pumpernickel?
Bread Pumpernickel contains 250 calories per 100 grams. Of these calories, 35 come from protein, 190 from carbohydrates, and 28 from fat.
Is bread pumpernickel high in protein?
Bread Pumpernickel provides 8.7g of protein per 100g, which is 17% of the Daily Value. This makes it a moderate source of protein.
What vitamins and minerals are in bread pumpernickel?
Bread Pumpernickel is a notable source of iron (2.9mg) per 100g serving. These values represent 10% or more of the recommended Daily Value.
How much fiber is in bread pumpernickel?
Bread Pumpernickel contains 6.5g of dietary fiber per 100g, which is 23% of the Daily Value. Dietary fiber supports digestive health and satiety.
What food category does bread pumpernickel belong to?
Bread Pumpernickel is classified under Baked Products in the USDA FoodData Central database. This category groups foods with similar nutritional characteristics and culinary uses.
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Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 596mg26%
Total Carbohydrate 47.5g17%
Dietary Fiber 6.5g23%
Total Sugars 0.5g
Protein 8.7g17%
Vitamin D 0mcg0%
Calcium 68mg5%
Iron 2.9mg16%
Potassium 208mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
Nutrition Facts
Serving size 1 oz (100g)
Amount per serving
Calories250
% Daily Value*
Total Fat 3.1g4%
Saturated Fat 0.4g2%
Cholesterol 0mg0%
Sodium 596mg26%
Total Carbohydrate 47.5g17%
Dietary Fiber 6.5g23%
Total Sugars 0.5g
Protein 8.7g17%
Vitamin D 0mcg0%
Calcium 68mg5%
Iron 2.9mg16%
Potassium 208mg4%
Vitamin A 0mcg0%
Vitamin C 0mg0%
Vitamin B12 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: USDA FoodData Central. Values per 100g.
